Digital Wellbeing
(Workshop)
Program Duration: (9 hours) 6 sessions
Why us?
Our instructor is an ayurvedic doctor with a master’s in psychological wellbeing and mental health. She is a healthcare consultant and a corporate trainer, since 2018.
What will you be learning?
DIGITAL VISUAL HEALTH
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Eye-care Techniques for managing escalated screen time and preventing Computer Eye Syndrome.
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Yogic eye stretches.
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Guided Visual Movements
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Eye Health Tips and Ayurvedic Self care techniques
HEALTHY SPINE COMPOSITION
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Learn guided Practices for a Healthy Spine and Posture to keep fit during WFH. - Seated spinal stretches.
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Chair Yoga Sequences.
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Posture Correction Techniques and Ayurvedic Self care Ritual
MINDSPA
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Rejuvenating the Mind with tools to build a spectrum of positive emotions and work-life balance.
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Creating Emotive Self Awareness
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Discovering techniques for Building Healthy Relationships
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Wellbeing cultivating activities
MINDFUL EATING MADE EASY
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Experience a holistic approach to Food with Modern Insights and Ancient Wisdom.
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Establishing a healthy relationship with Food.
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Discovering Mindfulness with every bite
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Basics of Ayurvedic Nutrition to nourish the Mind, Body & Soul
DISCOVERING INNER BEAUTY WITH FACIAL YOGA
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Flex and Energize your facial muscles to experience Holistic Beauty everyday.
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Facial Yoga Exercise Routine for Glowing, Healthy and Uplifted Skin.
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Everyday Ayurvedic Skincare Tips.
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10 Min Q & A (Ayurvedic Beauty Queries.
Note: All the sessions will be held on Zoom/Google meet platform.