Digital Wellbeing
(Workshop)


Program Duration: (9 hours) 6 sessions

Why us?

Our instructor is an ayurvedic doctor with a master’s in psychological wellbeing and mental health.  She is a healthcare consultant and a corporate trainer, since 2018.

What will you be learning?

DIGITAL VISUAL HEALTH 

  • Eye-care Techniques for managing escalated screen time and preventing Computer Eye Syndrome.  

  • Yogic eye stretches.  

  • Guided Visual Movements  

  • Eye Health Tips and Ayurvedic Self care techniques 

 

HEALTHY SPINE COMPOSITION 

  • Learn guided Practices for a Healthy Spine and Posture to keep fit during WFH.  - Seated spinal stretches.

  • Chair Yoga Sequences.  

  • Posture Correction Techniques and Ayurvedic Self care Ritual 

 

MINDSPA

  • Rejuvenating the Mind with tools to build a spectrum of positive emotions and work-life balance.  

  • Creating Emotive Self Awareness  

  • Discovering techniques for Building Healthy Relationships  

  • Wellbeing cultivating activities

  

MINDFUL EATING MADE EASY

  • Experience a holistic approach to Food with Modern Insights and Ancient Wisdom. 

  • Establishing a healthy relationship with Food.  

  • Discovering Mindfulness with every bite  

  • Basics of Ayurvedic Nutrition to nourish the Mind, Body & Soul

  

DISCOVERING INNER BEAUTY WITH FACIAL YOGA

  • Flex and Energize your facial muscles to experience Holistic Beauty everyday. 

  • Facial Yoga Exercise Routine for Glowing, Healthy and Uplifted Skin.  

  • Everyday Ayurvedic Skincare Tips.  

  • 10 Min Q & A (Ayurvedic Beauty Queries.

 

Note: All the sessions will be held on Zoom/Google meet platform.

Rs. 2499 (Including taxes.)