Why us?

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Our instructor is an ayurvedic doctor with a master’s in psychological wellbeing and mental health.  She is a healthcare consultant and a corporate trainer, since 2018.

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What will you be learning?

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DIGITAL VISUAL HEALTH 

• Eye-care Techniques for managing escalated screen time and preventing Computer Eye Syndrome.  

• Yogic eye stretches.  

• Guided Visual Movements  

• Eye Health Tips and Ayurvedic Self care techniques 

 

HEALTHY SPINE COMPOSITION 

• Learn guided Practices for a Healthy Spine and Posture to keep fit during WFH.  - Seated spinal stretches.

• Chair Yoga Sequences.  

• Posture Correction Techniques and Ayurvedic Self care Ritual 

 

MINDSPA

• Rejuvenating the Mind with tools to build a spectrum of positive emotions and work-life balance.  

• Creating Emotive Self Awareness  

• Discovering techniques for Building Healthy Relationships  

• Wellbeing cultivating activities

  

MINDFUL EATING MADE EASY

• Experience a holistic approach to Food with Modern Insights and Ancient Wisdom. 

• Establishing a healthy relationship with Food.  

• Discovering Mindfulness with every bite  

• Basics of Ayurvedic Nutrition to nourish the Mind, Body & Soul

  

DISCOVERING INNER BEAUTY WITH FACIAL YOGA

• Flex and Energize your facial muscles to experience Holistic Beauty everyday. 

• Facial Yoga Exercise Routine for Glowing, Healthy and Uplifted Skin.  

• Everyday Ayurvedic Skincare Tips.  

• 10 Min Q & A (Ayurvedic Beauty Queries.

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Note: All the sessions will be held on Zoom/Google meet platform.

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